Mediterranean Pearl Couscous Salad

Featured in: Home Kitchen Cooking

This vibrant grain bowl features tender pearl couscous that's been toasted until golden, then tossed with an array of crisp vegetables including cucumber, red bell pepper, cherry tomatoes, and red onion. The addition of briny kalamata olives and creamy feta cheese adds layers of Mediterranean flavor, while a simple oregano vinaigrette ties everything together. Ready in just 40 minutes, this dish works beautifully as a standalone lunch or alongside grilled meats and fish.

Updated on Mon, 02 Feb 2026 15:00:00 GMT
Fresh Mediterranean Pearl Couscous salad in a white bowl features chopped cucumber, red bell pepper, cherry tomatoes, kalamata olives, and crumbled feta tossed in oregano vinaigrette. Pin it
Fresh Mediterranean Pearl Couscous salad in a white bowl features chopped cucumber, red bell pepper, cherry tomatoes, kalamata olives, and crumbled feta tossed in oregano vinaigrette. | casaamanar.com

My neighbor came back from Crete with stories about simple lunches under grapevines, and this salad was her attempt to recreate those afternoons. I watched her toss warm pearl couscous with cold cucumbers like it was the most natural thing in the world. The contrast stuck with me. Now I make it on Sundays when I want something that tastes like effort but really isn't.

I brought this to a potluck once and someone asked if I'd ordered it from a deli. That felt better than it should have. The feta had gotten all creamy mixed in with the vinaigrette, and the olives were doing their salty magic. It disappeared fast, and I pretended not to notice people going back for thirds.

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Ingredients

  • Pearl couscous: These little toasted orbs have a nutty chew that regular couscous just can't match, and they soak up broth like they were designed for it.
  • Vegetable broth: This is where the couscous gets its backbone of flavor, so don't skip it in favor of plain water unless you want to taste your regret later.
  • Red bell pepper: Sweet, crunchy, and bright enough to make the whole bowl look like summer even in February.
  • Cucumber: Adds that cool, refreshing snap that keeps this from feeling too heavy or grain-forward.
  • Cherry tomatoes: Halved so their juices mingle with the dressing and create little pockets of sweetness throughout.
  • Red onion: Finely chopped so you get the sharpness without overpowering every other bite.
  • Kalamata olives: Briny, meaty, and essential for that Mediterranean punch you're actually here for.
  • Feta cheese: Crumbled so it melts slightly into warm couscous and turns creamy in all the right places.
  • Fresh parsley: Bright, grassy, and the final touch that makes this taste like it came from an actual kitchen instead of a box.
  • Olive oil: The base of the dressing and the reason everything tastes cohesive instead of like a pile of separate ingredients.
  • Red wine vinegar: Sharp enough to cut through the richness and wake up every other flavor without being aggressive.
  • Dried oregano: This is the herb that whispers Mediterranean louder than anything else in the bowl.

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Instructions

Boil the broth:
Bring your vegetable broth to a rolling boil in a medium saucepan, then stir in the pearl couscous like you're introducing old friends. The broth should smell savory and promising.
Simmer until tender:
Lower the heat, cover, and let it simmer for about 10 minutes, stirring now and then so nothing sticks to the bottom. You'll know it's done when the liquid is gone and the couscous has that perfect tender chew.
Cool it down:
Spread the cooked couscous on a baking sheet in a thin layer and let it cool for 10 minutes. This stops it from turning mushy and keeps the texture intact when you mix everything together.
Prep the vegetables:
While the couscous cools, toss your diced bell pepper, cucumber, tomatoes, red onion, olives, and feta into a large bowl. The colors alone will make you feel like you're doing something right.
Whisk the dressing:
In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper until it emulsifies into something glossy. Taste it and adjust the salt because this is your chance to get it right.
Toss everything together:
Add the cooled couscous to the vegetables, pour the dressing over, and toss gently so every grain gets coated. Don't be rough or the tomatoes will bruise and the feta will crumble into dust.
Finish with parsley:
Fold in the chopped parsley, taste one more time, and adjust seasoning if needed. Serve it now or let it sit in the fridge for 30 minutes so the flavors can get to know each other.
Large serving bowl filled with Mediterranean Pearl Couscous salad showing toasted couscous, diced veggies, olives, and feta, garnished with fresh parsley for a vibrant lunch. Pin it
Large serving bowl filled with Mediterranean Pearl Couscous salad showing toasted couscous, diced veggies, olives, and feta, garnished with fresh parsley for a vibrant lunch. | casaamanar.com

The first time I made this for myself on a random Tuesday, I ate it cold from the fridge at midnight and realized it tasted better than lunch had. Something about the oregano soaking in and the feta getting all soft made it feel like a completely different dish. Now I make it with the full intention of eating it later, alone, in the dark.

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Serving Suggestions

This works as a side next to grilled chicken or lamb, but honestly it's substantial enough to be lunch all on its own. I've served it warm right after tossing and also straight from the fridge the next day, and both versions have their loyal fans. If you're feeding a crowd, double the batch because people will go back for seconds without asking.

Customization Ideas

You can fold in chickpeas for extra protein, or add artichoke hearts if you're feeling fancy and have a jar sitting around. Roasted red peppers from a jar work beautifully if you want something smoky without turning on the oven. For a vegan version, just skip the feta or swap in a plant-based crumble, the olives and vinaigrette carry enough flavor that you won't miss it.

Storage and Make-Ahead Tips

This keeps in an airtight container in the fridge for up to three days, and somehow tastes better on day two when everything has mingled. The couscous absorbs more dressing as it sits, so you might want to add a drizzle of olive oil before serving leftovers. If you're making it ahead, hold off on adding the parsley until just before serving so it stays bright and doesn't wilt into the background.

  • Store dressing separately if making more than a day ahead to keep the vegetables from getting soggy.
  • Bring it to room temperature before serving if you prefer it less cold and more aromatic.
  • Toss in fresh herbs right before serving to revive any leftovers that have been sitting a while.
Overhead view of Mediterranean Pearl Couscous salad with chopped vegetables and feta on a rustic wooden table, ready to serve for an easy vegetarian meal. Pin it
Overhead view of Mediterranean Pearl Couscous salad with chopped vegetables and feta on a rustic wooden table, ready to serve for an easy vegetarian meal. | casaamanar.com

This is the kind of recipe that makes you look competent without actually requiring competence. Keep it in your back pocket for when you need something colorful, satisfying, and forgiving enough to handle your distractions.

Recipe FAQs

โ†’ Can I make this ahead of time?

Absolutely. In fact, the flavors meld beautifully after chilling in the refrigerator for 30 minutes to an hour. It keeps well for up to 3 days in an airtight container.

โ†’ What's the difference between pearl couscous and regular couscous?

Pearl couscous, also known as Israeli couscous, consists of larger, round pasta-like granules that have a chewy texture. Regular couscous is much finer and more delicate. Pearl couscous holds up better in grain salads.

โ†’ How do I make this vegan?

Simply omit the feta cheese or substitute it with a vegan cheese alternative. Use vegetable broth instead of chicken broth to keep it entirely plant-based.

โ†’ Can I use other grains instead?

Yes. Quinoa, regular couscous, or even orzo pasta work well as substitutes. Adjust cooking time according to the grain you choose.

โ†’ What proteins pair well with this?

Grilled chicken, lamb, shrimp, or white fish complement the Mediterranean flavors beautifully. You can also add chickpeas for extra plant-based protein.

โ†’ Should I serve this warm or cold?

Both ways work wonderfully. Serve it warm immediately after preparing, or chill it for a refreshing cold salad. The texture remains pleasant either way.

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Mediterranean Pearl Couscous Salad

A vibrant grain salad featuring fluffy pearl couscous, fresh vegetables, olives, and feta in a tangy herb dressing.

Prep Duration
15 mins
Time to Cook
25 mins
Overall Time
40 mins
Created by Randolph Kline

Recipe Type Home Kitchen Cooking

Skill Level Easy

Cuisine Type Mediterranean

Makes 4 Portions

Dietary Notes Vegetarian-Friendly

What You'll Need

Grain

01 1 cup pearl couscous (Israeli couscous)
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

How-To Steps

Step 01

Toast the grain base: Bring 2 cups of vegetable broth to a boil in a medium saucepan over medium-high heat. Stir in 1 cup pearl couscous and return to a boil.

Step 02

Simmer couscous: Reduce heat to low, cover with a lid, and simmer for approximately 10 minutes, stirring occasionally, until all liquid absorbs and couscous achieves a tender consistency.

Step 03

Cool and spread: Remove from heat and distribute couscous evenly across a baking sheet. Allow to cool for 10 minutes to stop the cooking process.

Step 04

Assemble vegetables: While couscous cools, combine diced red bell pepper, diced cucumber, halved cherry tomatoes, chopped red onion, chopped kalamata olives, and crumbled feta cheese in a large mixing bowl.

Step 05

Prepare vinaigrette: Whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon dried oregano, and salt and pepper to taste in a small bowl until fully emulsified.

Step 06

Combine components: Add cooled couscous to the vegetable mixture and pour prepared dressing over top. Toss gently to ensure even coating and distribution.

Step 07

Finish and season: Fold in chopped fresh parsley, taste, and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to allow flavors to develop.

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Tools Youโ€™ll Need

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergy Details

Review each component for allergens and speak with a healthcare provider if you're unsure.
  • Contains wheat gluten from pearl couscous
  • Contains milk from feta cheese
  • Substitute with quinoa for gluten-free preparation
  • Omit feta or use plant-based alternative for dairy-free preparation

Nutrition Info (each serving)

Nutritional details are just for reference. Always check with a medical expert for advice.
  • Caloric Value: 290
  • Fats: 12 g
  • Carbohydrates: 38 g
  • Proteins: 8 g

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