Vegan Mediterranean Buddha Bowl (Printable)

Nourishing bowl with greens, chickpeas, roasted mediterranean veggies, creamy avocado, olives, and tangy tahini dressing.

# What You'll Need:

→ Roasted Vegetables

01 - 1 medium zucchini, diced
02 - 1 red bell pepper, chopped
03 - 1 small red onion, sliced
04 - 1 small eggplant, diced
05 - 2 tablespoons olive oil
06 - 1 teaspoon dried oregano
07 - 1/2 teaspoon smoked paprika
08 - Salt and pepper to taste

→ Base and Proteins

09 - 4 cups mixed salad greens including arugula, spinach, and romaine
10 - 1 1/2 cups cooked chickpeas, rinsed and drained

→ Toppings

11 - 1 ripe avocado, sliced
12 - 1/2 cup pitted Kalamata olives, halved
13 - 1 cup hummus

→ Tahini Dressing

14 - 1/4 cup tahini
15 - 2 tablespoons fresh lemon juice
16 - 2 tablespoons water, additional as needed
17 - 1 clove garlic, minced
18 - 1/2 teaspoon ground cumin
19 - Salt to taste

# How-To Steps:

01 - Set oven temperature to 425°F and allow to preheat.
02 - In a large bowl, combine diced zucchini, chopped bell pepper, sliced red onion, and diced eggplant. Drizzle with olive oil and toss with dried oregano, smoked paprika, salt, and pepper until evenly coated.
03 - Spread seasoned vegetables in a single layer on a baking sheet. Roast for 25 to 30 minutes, stirring halfway through cooking, until vegetables are tender with light caramelization.
04 - While vegetables roast, whisk together tahini, lemon juice, water, minced garlic, ground cumin, and salt in a small bowl. Gradually add additional water as needed to achieve a smooth, pourable consistency.
05 - Divide mixed salad greens equally among four serving bowls. Distribute roasted vegetables, chickpeas, avocado slices, olives, and hummus over each portion of greens.
06 - Drizzle tahini dressing generously over each bowl immediately before serving.

# Expert Tips:

01 -
  • It comes together in under an hour, and half that time is just the oven doing the work while you relax.
  • Every component tastes incredible on its own, so there's no hidden "trust me" moments—you know exactly why you're eating it.
  • The tahini dressing is so good you'll find yourself drizzling it on literally everything for the next week.
  • It's naturally vegan and gluten-free without tasting like either label is a limitation.
02 -
  • Don't slice your avocado until you're actually building the bowl—it oxidizes faster than you'd think, and brown edges aren't the vibe you're going for.
  • The tahini dressing thickens as it sits, so make it just before serving or thin it with a splash of water right before drizzling.
  • Roasted vegetables taste even better the next day as the flavors settle, so if you have leftovers, store them separately and assemble fresh bowls for lunch.
03 -
  • Cut your avocado directly into the bowl instead of on a cutting board—you'll get better texture and less oxidation that way.
  • If your tahini dressing breaks or looks grainy, whisk in a teaspoon of water at a time until it silks back out.
  • Roast extra vegetables whenever you have them on hand; they're incredible for quick lunches, grain bowls, or snacking straight from the fridge.
Go Back