Smoked Haddock Spinach Rye Toasts (Printable)

Enjoy a satisfying breakfast with tender smoked haddock, wilted spinach, and crispy rye bread, perfect for a protein boost.

# What You'll Need:

→ Fish & Dairy

01 - 7 ounces smoked haddock fillet, skinless and boneless
02 - 2 tablespoons crème fraîche (or Greek yogurt)
03 - 1 tablespoon butter

→ Vegetables

04 - 3.5 ounces fresh baby spinach
05 - 1 small shallot, finely chopped
06 - 1 tablespoon fresh chives, finely sliced

→ Bread

07 - 2 slices rye bread

→ Pantry

08 - Salt and black pepper, to taste
09 - Lemon wedges, to serve

# How-To Steps:

01 - Place the smoked haddock in a shallow pan with just enough water to cover. Bring to a gentle simmer and poach for 5–6 minutes, or until cooked through and flaky. Remove from pan, drain, and flake into large pieces.
02 - While the haddock cooks, heat the butter in a skillet over medium heat. Add the shallot and sauté for 1–2 minutes until softened.
03 - Add the spinach and cook, stirring, until just wilted (about 1 minute). Season lightly with salt and pepper.
04 - Toast the rye bread slices until golden and crisp.
05 - Spread each toast with crème fraîche. Top with wilted spinach and flaked smoked haddock.
06 - Sprinkle with chives, additional pepper, and serve immediately with lemon wedges.

# Expert Tips:

01 -
  • High in protein with 27g per serving to keep you energized.
  • Ready in only 20 minutes, making it perfect for busy mornings.
  • Rich in omega-3s and iron from the fish and fresh spinach.
02 -
  • Use gluten-free rye-style bread to make this recipe gluten-free.
  • Always check labels to ensure ingredients are free from specific allergens like fish, dairy, and gluten.
  • Flake the fish into large pieces rather than small bits to maintain a better texture on the toast.
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