Parsnip and Herb Soup (Printable)

Sweet roasted parsnips blended until silky smooth, finished with vibrant fresh herbs.

# What You'll Need:

→ Vegetables

01 - 1.76 lb parsnips, peeled and cut into 3/4 inch chunks
02 - 1 medium onion, diced
03 - 2 garlic cloves, minced
04 - 1 medium potato, peeled and diced
05 - 1 celery stalk, sliced

→ Pantry

06 - 2 tablespoons olive oil
07 - 4.2 cups vegetable stock, gluten-free
08 - 1 teaspoon sea salt, or to taste
09 - 1/2 teaspoon freshly ground black pepper

→ Dairy

10 - 3.4 fl oz double cream or crème fraîche, or plant-based cream alternative

→ Fresh Herbs

11 - 2 tablespoons chopped fresh parsley
12 - 1 tablespoon chopped fresh chives
13 - 1 tablespoon chopped fresh dill, optional
14 - 1 tablespoon chopped fresh tarragon, optional

# How-To Steps:

01 - Preheat oven to 400°F. Toss parsnip chunks with 1 tablespoon olive oil and a pinch of salt on a baking tray. Roast for 25-30 minutes, turning once, until golden and tender.
02 - Heat remaining olive oil in a large saucepan over medium heat. Add onion, garlic, celery, and potato. Sauté for 5-7 minutes until softened but not colored.
03 - Add roasted parsnips to the pan. Pour in vegetable stock, bring to a boil, then reduce heat and simmer for 10-15 minutes until all vegetables are very soft.
04 - Remove from heat. Blend the soup using a stick blender or in batches with a countertop blender until silky smooth.
05 - Stir in the cream or plant-based alternative, then season with salt and pepper to taste. Reheat gently if needed.
06 - Ladle into bowls and finish with a generous sprinkle of fresh herbs. Serve immediately.

# Expert Tips:

01 -
  • The roasting process caramelizes the parsnips, adding a deep, sweet complexity.
  • It is naturally vegetarian and gluten-free, catering to various dietary needs.
  • The combination of fresh parsley, chives, and dill provides a refreshing, aromatic finish.
02 -
  • Always roast the parsnips until they are golden to maximize their flavor profile.
  • If using a countertop blender, blend in small batches to avoid pressure buildup from the heat.
  • Check your stock and cream labels carefully to ensure the soup remains gluten-free.
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