Mediterranean Veggie Wrap (Printable)

A vibrant Mediterranean wrap featuring hummus, roasted peppers, spinach, and feta cheese in a soft tortilla.

# What You'll Need:

→ Wraps

01 - 2 large flour tortillas, 8-10 inches

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced (optional)
07 - 1/4 cup cucumber, thinly sliced (optional)

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano (optional)

# How-To Steps:

01 - Lay the tortillas flat on a clean work surface.
02 - Spread half the hummus evenly over the center of each tortilla, leaving a 1-inch border.
03 - Layer the spinach, roasted red peppers, feta cheese, and optional vegetables over the hummus.
04 - Sprinkle with black pepper and oregano if desired.
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to enclose the filling.
06 - Slice each wrap diagonally in half and serve immediately, or wrap tightly in foil or parchment for transport.

# Expert Tips:

01 -
  • It comes together in less time than it takes to decide what to order for delivery.
  • Every bite feels indulgent even though it's light and wholesome.
  • You can prep the ingredients ahead and assemble wraps in seconds all week long.
  • It tastes like something from a cafe but costs a fraction of the price.
02 -
  • Drain your roasted red peppers really well and even blot them with a paper towel, wet peppers will make your tortilla soggy and sad.
  • Don't overfill the wrap or it will be impossible to roll without tearing, less is more when it comes to keeping things neat.
  • If your tortilla is cold from the fridge, warm it for a few seconds in the microwave so it becomes pliable and won't crack when you fold it.
03 -
  • Toast your tortilla lightly in a dry skillet for 10 seconds per side before filling, it adds a subtle warmth and makes the wrap taste more finished.
  • Use a serrated knife to slice the wrap cleanly without squishing the filling out the sides.
  • If you're taking this to go, wrap it tightly and store it seam-side down so gravity keeps everything in place.
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