Carrot Ginger Soup (Printable)

Vibrant soup blending sweet carrots with zesty ginger for a comforting, healthy meal ready in 45 minutes.

# What You'll Need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 2.2 pounds carrots, peeled and sliced
05 - 1 medium potato, peeled and diced
06 - 2 tablespoons fresh ginger, peeled and finely grated

→ Liquids

07 - 4 cups vegetable broth
08 - 1 cup water

→ Seasonings and Garnishes

09 - 1 teaspoon salt
10 - ½ teaspoon freshly ground black pepper
11 - Juice of ½ lemon
12 - Fresh coriander or parsley, chopped
13 - Coconut cream or yogurt for serving

# How-To Steps:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, approximately 4 minutes.
02 - Add minced garlic and grated ginger to the pot. Cook while stirring frequently for 1 minute until fragrant.
03 - Stir in sliced carrots and diced potato. Cook for 3 to 4 minutes, stirring occasionally to ensure even cooking.
04 - Pour in vegetable broth and bring to a boil. Reduce heat and simmer covered for 20 to 25 minutes until carrots and potato are tender.
05 - Use an immersion blender to puree the soup until smooth, or carefully transfer in batches to a countertop blender and blend until smooth.
06 - Add water gradually to reach desired consistency. Stir in lemon juice, salt, and pepper. Taste and adjust seasoning as needed.
07 - Ladle soup into bowls. Garnish with fresh coriander or parsley and a swirl of coconut cream or yogurt if desired.

# Expert Tips:

01 -
  • It combines the sweetness of carrots with a refreshing ginger zing.
  • Quick preparation and cooking time, ready in 45 minutes.
  • Naturally dairy-free and vegan, making it suitable for various dietary needs.
02 -
  • Always check the labels of your vegetable broth to ensure it meets your gluten-free or vegan requirements.
  • Freshly grated ginger provides a much more intense and vibrant flavor than dried alternatives.
  • Adjust the consistency at the end by adding water slowly until it reaches your preferred thickness.
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